Colon Cleanse Recipes

Regular cleansing of the colon is very beneficial to our health. It purifies toxic wastes from undigested food or other chemicals taken in the body and regulates the flow of the digestive and immune system.

Colon cleansing can either be natural or commercial. Colon cleansers are readily available in the market. With natural colon cleansing, you can simply make your own recipe out of the needed ingredients.

It is amazing to know that detoxifying our colon is not only possible through pills and tablets but also in various ways such as juices, shakes, and water therapy which can be done at the comforts of your home.

P & B Shake

The P & B shake, also called Psyllium Powder and Bentonite Clay shake, is probably the most common type of natural colon cleanse recipe. Psyllium produces fiber for the body and Bentonite Clay acts as a binder.

This drink has a strong taste but will definitely cleanse the colon. Ingredients include a tablespoon of psyllium powder, a tablespoon of bentonite clay liquid, and a glass of water of juice.

Prepare one tablespoon Psyllium powder and one tablespoon of Bentonite clay.

Pour the mixture into a glass on with 8-10 oz of water or juice then shake.

You can start drinking one glass a day for a week and eventually increase it to 3-5 times per day. To be fully hydrated, make sure to drink plenty of water after a glass of P & B Shake.

The Master Cleanser

This kind of colon cleanse recipe is known to be one of the most effective methods in enhancing good digestion.

It works to eliminate toxins, clean the kidneys and the cells of the body, produces a healthier blood stream, and cleans the joints and muscles from any hardened waste.

Ingredients needed include two tablespoons of natural lemon juice, two tablespoons of natural maple syrup, and a glass of water.

Simply make a mixture of all the ingredients above and drink it for about 5-15 times each day.

When using this cleansing method, you must not take in any food or liquid for a complete detoxification of the colon. This process may be done for 10 days minimum.

Salt Water flush

This is a very simple homemade colon cleanse method. The primary function of this process is to purify the colon from chemical and toxic wastes. It is important to note that this must be done on an empty stomach, most probably before taking breakfast in the morning.

Ingredients include purified water and natural salt.

• Heat 1-2 quarts water and add 1-2 tablespoons of sea salt.
• Once the water is warm enough, pour it into a glass.
• Drink the mixture in a few gulps as quickly as you can.
• The mixture must be very salty and you have to bear the taste but it is proven to flush out the toxins from the body.