The kind of food that we eat everyday is a big factor in our nutritional system. There are certain foods and liquids that are carriers of chemical substances or toxins, so these elements cause our digestive system to malfunction.
Toxic substances can clog up the passage for our fecal matter and build up around the area of our colon.
Normally, regular bowel function is done daily, but if you have difficulty eliminating your waste, it will possibly lead to constipation.
If this happens to you, it is high time to go through detoxification. One method to get rid of toxic waste is to conduct a colon cleanse. This article will introduce three different ways to detoxify the colon.
The Use of High Enema
A very effective colon cleanse is high enema that functions to wash and clear the wastes inside our large intestine. Compared with a regular enema, high enema cleans the colon while the former cleanses fecal matter around the area of the rectum.
High enema can simply be done at home. Also, this colon cleanse method is best done when you have not eaten anything yet.
You will require an enema bag where you will put warmed or purified water but not tap water. You can perform high enema method once or twice a day if your constipation has been around for days now.
Colon Cleanse Diet
The goal of colon cleansing diet is to regulate a smooth bowel movement. The ways to do this kind of diet are very simple and easy to follow.
Eating more foods rich in fiber
Fiber has been known to ease the elimination of toxins from the body. Some fiber-rich foods are apple, citrus, grapefruit, acai berries, and pomegranate.
Adding more vegetables in the diet. Vegetables are also one of the best sources of high fiber content especially if these are still fresh. Make it a habit to eat more green leafy vegetables.
Increasing water intake
Water functions to flush out all the toxins from our system. It aids in eliminating wastes when following a colon cleansing method.
Taking Organic Supplements
Colon cleansing is also available through various all-natural and organic supplements that can be found in the market.
Acai berries and psyllium husk are just some of the ingredients of these supplement products that are essential in cleansing and detoxifying our colons.
Everyday our body produces waste products and our colon is the last part of the digestive system that separates the wastes to be eliminated from the water and salt that is needed by our body.
The colon works non-stop so we need to take care of it. Every day we need to evacuate our bowels to prevent it from being hard and compacted inside our body that we don’t know of.
Colon cleansing is an alternative medical therapy to remove toxins and feces in our colon.
It was believed that if you don’t clean your colon you will get auto-intoxicated with the bacteria and wastes in your feces and you will experience nonspecific symptoms and become ill. Autointoxication was the belief of Ancient Egyptians and Greeks but it was only in the early 20th century that it was discarded because it could not find any support to the claims.
Although it is not really clear what we can benefit with colon cleansing, many people believes the advantages of colon cleansing to the body.
Colon cleansing is very important when you will have surgery especially if your operation requires general and regional anesthesia. Enema is another term for colon cleansing. It is needed before surgery of the lower body or surgery of the waist down.
It can be very weird and uncomfortable, so you need to be prepared not only with the surgery but also with the preparations that accompanies it.
You need to be holistically prepared for the procedure most particularly your mind and body, imagine someone inserting a thin long rubber tube inside your anus and you are not prepared for it.
Preparing your mind can be made by hearing assurance from the medical team, asking clarifications about the procedure, why it is needed, and ask the nurse or doctor to explain the whole procedure accurately.
Then the nurse will prepare you for the procedure. You will not eat anything heavy in the morning so that you will only have little waste to evacuate. You should increase the amount of water that you will take in because it will help soften the feces.
There are also other ways to clean the colon like taking herbal medicines and laxatives.
But before taking anything, be sure to ask your physician especially if you are taking other medications because some herbal medicines can interact with the other medicines.
Regular cleansing of the colon is very beneficial to our health. It purifies toxic wastes from undigested food or other chemicals taken in the body and regulates the flow of the digestive and immune system.
Colon cleansing can either be natural or commercial. Colon cleansers are readily available in the market. With natural colon cleansing, you can simply make your own recipe out of the needed ingredients.
It is amazing to know that detoxifying our colon is not only possible through pills and tablets but also in various ways such as juices, shakes, and water therapy which can be done at the comforts of your home.
P & B Shake
The P & B shake, also called Psyllium Powder and Bentonite Clay shake, is probably the most common type of natural colon cleanse recipe. Psyllium produces fiber for the body and Bentonite Clay acts as a binder.
This drink has a strong taste but will definitely cleanse the colon. Ingredients include a tablespoon of psyllium powder, a tablespoon of bentonite clay liquid, and a glass of water of juice.
Prepare one tablespoon Psyllium powder and one tablespoon of Bentonite clay.
Pour the mixture into a glass on with 8-10 oz of water or juice then shake.
You can start drinking one glass a day for a week and eventually increase it to 3-5 times per day. To be fully hydrated, make sure to drink plenty of water after a glass of P & B Shake.
The Master Cleanser
This kind of colon cleanse recipe is known to be one of the most effective methods in enhancing good digestion.
It works to eliminate toxins, clean the kidneys and the cells of the body, produces a healthier blood stream, and cleans the joints and muscles from any hardened waste.
Ingredients needed include two tablespoons of natural lemon juice, two tablespoons of natural maple syrup, and a glass of water.
Simply make a mixture of all the ingredients above and drink it for about 5-15 times each day.
When using this cleansing method, you must not take in any food or liquid for a complete detoxification of the colon. This process may be done for 10 days minimum.
Salt Water flush
This is a very simple homemade colon cleanse method. The primary function of this process is to purify the colon from chemical and toxic wastes. It is important to note that this must be done on an empty stomach, most probably before taking breakfast in the morning.
Ingredients include purified water and natural salt.
- Heat 1-2 quarts water and add 1-2 tablespoons of sea salt.
- Once the water is warm enough, pour it into a glass.
- Drink the mixture in a few gulps as quickly as you can.
- The mixture must be very salty and you have to bear the taste but it is proven to flush out the toxins from the body.
When we are having problems with our digestive system, it could be that our digestive tract is already clogged up with chemicals and toxic wastes, particularly in our colon.
These wastes usually come from the kind of food we eat, but may also be caused by other factors such as the air we breathe, smoke, and pesticides that bring toxic substances into our body.
That is why it is very important to regularly detoxify our colon. Apart from promoting good and healthy digestion, colon cleanse methods also treat and can even prevent possible diseases.
Constipation
This condition is the most easily associated when it comes to colon cleansing. Constipation is a disorder in the digestive system that causes difficulty in the removal of stool from the body.
When you experience this, it can sometimes be painful because of the heavy build-up of stool that clogs the passage. Our physicians would advise us to take plenty of water, include a lot of fiber in the diet, or take laxatives.
All these help in relieving constipation, plus the wonders of colon cleansing products found in the market. In fact, with all the natural and commercial methods of colon detoxification, constipation is the primary disorder that is being treated.
Crohn’s Disease
The symptoms of Crohn’s disease are very similar to those of human digestive disorders and bowel syndrome. Crohn’s disease is a disorder in the small intestines where inflammation happens in the intestinal lining.
A very similar digestive disorder to Crohn’s disease is called Celiac disease wherein the body becomes intolerable to gluten substances.
These two types of illnesses are treatable with colon cleansing. You can follow the enema method, a very effective colon cleansing solution with fast results.
If enema does not work for you because of the taste, you can try other forms of diet such as juice fasting or purely vegetable diet.
Colon Cancer
Prevention of colon cancer is a huge contribution that colon cleansing can provide. Aside from gas bloating and hemorrhoids, the regular cleaning of our colons can battle cancer from happening in our internal system.
Toxic and chemical substances that are building up and left unattended in our body can be poisonous and may adversely harm or affect other internal organs. In worst cases, it may lead to cancer.
So, we have to make sure that we undergo colon cleanse methods and keep our body healthy to prevent such illness.
Although mostly invisible to the eyes, there are countless of parasites around us. They usually enter our bodies through water and food intake, via the skin and nose, sexual contact, and through an agent, such as a mosquito when it bites the skin.
These tiny critters are often harmful to the body, and many of them infect and thrive in the gastrointestinal tract.
Parasites eat whatever we take into the body, which is why a person with many parasites in the stomach suffers from lack of nutrition. More often than not, he will have a deficiency in Vitamin A, B, and iron.
The sad truth is that although there are a thousand different parasites that can infect us, only a few of them are detectible by a regular microscope.
Others remain undetected for years because they usually live inside us for a long period of time without showing any signs and symptoms.
For people to stay completely healthy, it is very important that they rid themselves of harmful parasites, especially those that live in the digestive tract- the intestines, in particular.
This can be done through colon cleanse. There are colon cleanse methods that can effectively eradicate parasites.
Signs and Symptoms to Lookout For
Signs and symptoms vary from mild to severe. This includes constipation, diarrhea, bloating, gas, Irritable Bowel Syndrome (IBS), skin conditions such as dermatitis, rashes, and hives, sleep disturbances, anemia, irritability, chronic fatigue, and even teeth grinding.
It could also lead to health conditions such as Crohn’s disease, obesity, depression, hypoglycemia, and respiratory tract problems.
What Parasites Do to Your Body
Parasites, as microscopic as they may be, find strength in numbers. And with so many of them thriving inside the body, they could do so much damage.
They could destroy cells, produce toxic substances that often trigger allergic reactions, prevent the cells and tissues from absorbing nutrients, affect the immune system, and irritate the linings in the intestines.
What You Can Do
It goes without saying that if you want to stay healthy, you need to get rid of the parasites in your body.
You might argue that you are a perfectly healthy individual, but as mentioned, these harmful microorganisms could stay dormant inside you and without warning, could start attacking your body and cause significant damage to it.
To be safe, you should consider using colon-cleansing methods because these have the ability to kill parasites.
Formulations that contain ingredients such as wormwood, black walnut, and turmeric have anti-parasitic properties that can work very well in getting rid of intestinal parasites.